In 2009, the U.S. Special Operations Command (SOCOM) declared that “humans are more important than hardware.” Yet, in today’s world of advanced wearable technology, the distinction between humans and hardware is rapidly disappearing. With innovations in sports science and medicine driving a new wave of wearable devices, investing in this technology for special operations forces (SOF) is not only logical but essential. In fact, wearable tech might be the key to putting human performance and health first.
The Rise of Wearable Technology
Over the last two decades, wearable devices have transformed how athletes train and recover. What began as simple gadgets to count steps or monitor heart rates has evolved into sophisticated tools capable of providing detailed insights into health and performance. Modern wearables, like the Apple Watch, can perform electrocardiograms, measure blood oxygen levels in seconds, and provide real-time feedback on sleep and stress—all while fitting on a wrist.
The military has taken notice. The U.S. Air Force uses the Oura Ring to assess pilots’ flight readiness based on sleep quality rather than just hours spent in bed. The Navy, through its Human and Systems Integration laboratory, studies how wearables can improve crew rest, while the Army tests them in harsh conditions to monitor soldiers’ resilience. These advancements show enormous potential, especially for elite forces operating in high-stress environments.
Wearables and Special Operations
SOCOM is uniquely positioned to lead the military’s adoption of wearable technology, thanks to its Preservation of the Force and Family (POTFF) program. Launched in 2012, POTFF focuses on enhancing mission readiness and extending the careers of SOF personnel by addressing five core domains: physical, cognitive, psychological, social and family, and spiritual health. Wearable technology aligns seamlessly with these goals, offering precise, actionable insights into operator health.
Wearables already monitor a range of biological and physical metrics—heart-rate variability, resting heart rate, and sleep quality among them. These metrics can identify signs of chronic stress and fatigue, enabling interventions to prevent burnout and physical breakdown. Tools like the Whoop Strap or Oura Ring provide not only data but also coaching, nudging users toward better habits, such as taking breaks or adjusting workout intensity.
In addition to physical health, wearables can support cognitive and psychological well-being. Many devices now integrate mindfulness exercises and guided breathing protocols to help users manage stress—an invaluable tool for operators facing high-pressure situations. Wearables could also aid in early detection of traumatic brain injuries when paired with other technologies, such as blast gauges or baseline cognitive tests.
Addressing Challenges
Despite their promise, wearables face hurdles in the military. Security concerns are at the forefront. In 2018, the fitness app Strava inadvertently exposed the locations of overseas military bases, raising alarms about operational security. Privacy is another critical issue, as wearable devices collect vast amounts of personal health data that could be misused if not properly safeguarded.
SOCOM can address these concerns by letting the POTFF program take the lead. By removing military commanders from direct oversight of wearables, participation can remain voluntary, ensuring individuals maintain control over their data. Randomized user IDs and isolated data systems can further protect privacy and prevent re-identification of anonymous users.
While risks are inherent in adopting any new technology, SOCOM’s smaller, highly skilled force makes it an ideal proving ground for wearables. A structured rollout, coupled with open communication about benefits and limitations, can help SOCOM harness the power of wearable tech while mitigating risks.
The Future of SOF and Wearables
The wearable technology revolution is already here. With the industry valued at over $81 billion and large corporations integrating wearables into employee wellness programs, the demand for these devices is only growing. SOCOM has the chance to lead the U.S. military into this new era, using wearables to enhance the health and performance of its most valuable asset—its people.
By leveraging programs like POTFF, SOCOM can pioneer the use of wearable technology in a way that balances innovation with security, ensuring operators are healthier, stronger, and more prepared than ever. In a world where humans and hardware are increasingly interconnected, this approach is the smartest—and safest—way forward.
